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Sleep better tonight — 6 small levers that actually work
A practical sleep reset: light, caffeine, temperature and what to do when you wake up at 3 a.m. No perfection required.
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Practical writing on recovery, sleep, nutrition and training — and how a daily AI coach helps you act on them. New articles are on the way.
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Nutrition8 min read
What to eat before, during and after a workout — the simple version
Three hours before, mid-session, after — what to watch, what to pack, and what a friend who actually trains would tell you.
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