Frequently asked
Setup guides and answers for WeekFit. Search below, or browse by topic.
Getting Started
No. Tap Open WeekFit on the login screen and start right away — WeekFit works fully on-device, no account required.
Apple Health
Sleep, heart rate, workouts, energy and nutrition are what let Coach personalize your day. Without Health access, personalization is limited.
Recovery
WeekFit blends sleep duration and quality, resting heart rate and HRV into a single readiness read for the day.
Nutrition
Open Meals and add foods or log a suggested meal. Calories and macros roll up into your Nutrition Balance.
Activities
Completed workouts sync from Apple Health and Apple Fitness. They update the matching slot in Plan — even when you went longer than planned — and may take a moment to appear.
Coach
Coach reads recovery, activity, nutrition and schedule together and surfaces the one thing that matters most today — with the reasoning behind it.
Planning
Plan holds your activities and habits across the week so Coach can look ahead and prepare you for what's coming.
Troubleshooting
Confirm Apple Health permissions are on, then reopen WeekFit. Health metrics can lag briefly after syncing.
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