Frequently asked

Yes — tap Sign in with Apple on the welcome screen. WeekFit still keeps your health and plan data on-device; Sign in with Apple is for your local workspace identity, not a cloud feed.

Sleep, heart rate, workouts, energy and nutrition are what let Coach personalize your day. Without Health access, personalization is limited.

WeekFit blends sleep duration and quality, resting heart rate and HRV into a single readiness read for the day.

Open Meals and add foods or log a suggested meal. Calories and macros roll up into your Nutrition Balance.

Completed workouts sync from Apple Health and Apple Fitness. They update the matching slot in Plan — even when you went longer than planned — and may take a moment to appear.

Coach reads recovery, activity, nutrition and schedule together and surfaces the one thing that matters most today — with the reasoning behind it.

Plan holds your activities and habits across the week so Coach can look ahead and prepare you for what's coming.

Confirm Apple Health permissions are on, then reopen WeekFit. Health metrics can lag briefly after syncing.