Question 1

Do I need an account to use WeekFit?

Accepted Answer

No. Tap Open WeekFit on the login screen and start right away — WeekFit 1.0 works fully on-device, no account required.

Question 2

What are the main tabs?

Accepted Answer

Today shows your daily read and rings, Coach explains what matters, Meals logs nutrition, and Plan holds your week.

Question 3

Why should I connect Apple Health?

Accepted Answer

Sleep, heart rate, workouts, energy and nutrition are what let Coach personalize your day. Without Health access, personalization is limited.

Question 4

Data looks missing — how do I fix it?

Accepted Answer

Open Settings → Privacy & Security → Health → WeekFit and enable read access. Sleep and recovery may take a night to appear.

Question 5

How is my Recovery score calculated?

Accepted Answer

WeekFit blends sleep duration and quality, resting heart rate and HRV into a single readiness read for the day.

Question 6

Why did my Recovery drop?

Accepted Answer

Short or broken sleep, an elevated resting heart rate, or low HRV can lower recovery. Coach will suggest how to adjust.

Question 7

How do I log a meal?

Accepted Answer

Open Meals and add foods or log a suggested meal. Calories and macros roll up into your Nutrition Balance.

Question 8

What is Nutrition Balance?

Accepted Answer

A quality read of your day's fuel — calories seen in context with protein, carbs and fat — not just a raw calorie count.

Question 9

How do workouts get added?

Accepted Answer

Completed workouts sync automatically from Apple Health. They may take a moment to show in Plan and your Activity score.

Question 10

Can I plan a workout ahead?

Accepted Answer

Yes — add planned activities in Plan and Coach will arrange fuel, timing and recovery around them.

Question 11

What does the Coach actually do?

Accepted Answer

Coach reads recovery, activity, nutrition and schedule together and surfaces the one thing that matters most today — with the reasoning behind it.

Question 12

Why does the Coach change its advice?

Accepted Answer

Because your day changes. A poor night, a hard session or a missed meal shifts what matters — Coach adapts in real time.

Question 13

How does the weekly Plan work?

Accepted Answer

Plan holds your activities and habits across the week so Coach can look ahead and prepare you for what's coming.

Question 14

Can I edit or move items?

Accepted Answer

Yes — tap any planned item to adjust it, reschedule it, or remove it.

Question 15

The app isn't showing new data.

Accepted Answer

Confirm Apple Health permissions are on, then reopen WeekFit. Health metrics can lag briefly after syncing.

Question 16

How do I delete all my data?

Accepted Answer

WeekFit 1.0 stores data on-device, so deleting the app removes all local plans, preferences and settings. Apple Health data stays in the Health app.

Frequently asked

Getting Started