A weekly workout planner that adapts to recovery
Planning is easy when your body cooperates. WeekFit keeps your week visible, then helps you adjust based on how you actually recovered — not how you hoped you would.
What you get
- A clear weekly plan — training, meals and recovery in one place.
- Daily guidance that connects sleep, HRV, resting heart rate and load.
- A calmer approach to consistency: adjust the day, keep the week.
Good fit if you…
- Want structure, but hate rigid plans that ignore recovery.
- Train for health and performance, not punishment.
- Use Apple Watch / Apple Health and want it to inform your plan.
Common questions
Is this a training plan generator?
WeekFit helps you plan and adjust. It’s not a generic one-size-fits-all generator — it’s a coach-style layer on top of your signals.
Can I plan recovery activities too?
Yes — recovery blocks (walks, mobility, etc.) are part of the week, not an afterthought.
Download on the App StoreFree · App Store · iPhone